2023年4月19日对于我校的排球队来说是特别的一天因为这是疫情后她们2023年的首次练习日。当天，成员们都准时到达训练场地，进行了点名，然后前往体育室领取所需的器材，如球和网。随后，他们在训练场地做了热身，包括跑步5圈、拉伸和体能训练。通过热身可以帮助她们减少受伤的风险，更是为迎接接下来的训练。接下来，有经验的学姐们向成员讲解排球的技巧，以便她们能真正的掌握基本的排球技巧。理论学习后，她们进入了实际练习阶段，成员们被分成两个小组来进行排球小游戏。游戏的规则是每组需要得分15分才算取得胜利，过程中成员们也真切地感受到了排球比赛的氛围及排球的魅力。最后，成员们齐心协力整理场地，确保场地是干净的，以便他人使用。这次训练不仅帮助成员们学习了新的排球技巧，更是让成员们彼此之间的感情升华，创造了美好的回忆，也对排球这个运动愈加喜爱。

     19 April 2023 is a special day for our school's volleyball team because it is their first practice in 2023 after the pandemic. On this day, the members arrived at the training ground on time, did a roll call, and then went to the sports room to collect the required equipment, such as balls and nets. Afterwards, they warmed up at the training ground, which included running 5 laps, stretching and physical training. Warming up can help them reduce the risk of injury and prepare them for the next training. Next, the experienced school sisters explained the volleyball skills to the members so that they can really master the basic volleyball skills. After theoretical study, they entered the practical practice stage, and the members were divided into two groups to play volleyball games. The rule of the game is that each group needs to score 15 points to be considered a victory. During the process, the members really felt the atmosphere of the volleyball game and the charm of volleyball. Finally, the members work together to tidy up the venue and made sure that it is clean for others to use. This training not only helped the members learn new volleyball skills, but also sublimated the relationship between the members, created good memories, and became more fond of the sport of volleyball.

（一）练习照