任何成功的活动的核心在于参与者的奉献精神和团队合作。随着备受期待的运动会临近，学长们更加刻苦地训练，确保可以在运动会展现最好的自己。旗队是一种充满活力和团结的活动，展示了学长们的奉献精神和彼此合作的能力。在旗队练习中，学长们积极参与，时刻注意成功与失败。在每次练习结束后，她们会讨论并列出所观察到的错误，使她们能够在下一次练习中进行改进。这种持续的反思和改进促使了不断提升的表现。由此可见，学长们极力要求自己不断进步，不断改进，只为呈现最好的表演给大众看，也是为学生树立好榜样，成为我校重要的门面。然而，所谓“休息是为了走更长远的路”，此次旗队练习不仅包括严肃的训练，当然还包括休息的时间。休息不仅为学长们提供放松的机会，还可以让学长们交流和分享意见。因此，这可以缓解紧张的情绪并加强整个团队的凝聚力。要知道，由学长们组建的旗队在运动会也很关键，她们是每年运动会的一大看点，是可以振奋人心和鼓舞士气的开头。她们除了要体现出吸引人的阵仗和整齐的队形，更要体现学长们之间的团结，纪律和领导能力。

     At the heart of any successful event is the dedication and teamwork of the participants. As the much-anticipated sports meeting approaches, the seniors train harder to ensure they can show their best in the sports meeting. Flag Team is an energetic and united event that showcases seniors' dedication and ability to work with one another. During the flag team practice, the seniors actively participated and kept an eye on success and failure. At the end of each exercise, they discuss and list the mistakes they observed, allowing them to improve on the next exercise. This continuous reflection and improvement drives ever-increasing performance. It can be seen from this that the seniors insist on continuous improvement and continuous improvement, just to present the best performance to the public, and also to set a good example for the students and become an important face of our school. However, the so-called "rest is for a longer journey", this flag team exercise not only includes serious training, but of course also includes rest time. Breaks not only provide opportunities for seniors to relax, but also allow seniors to network and share ideas. Therefore, this can relieve tension and strengthen the cohesion of the whole team. You must know that the flag team formed by the seniors is also very important in the sports meeting. They are a highlight of the annual sports meeting, and they are the beginning of inspiration and morale. In addition to showing attractive formations and neat formations, they should also reflect the unity, discipline and leadership skills among the seniors. 

（一）旗队

（二）整齐的队伍