本校武术团将于2023年8月28日在学校进行武术文娱晚会练习。此次练习主要是针对武术团成员们的出场顺序做了调整，并加入了一些器械的表演。首先是由中四和中五的学姐们的刀盾作为开场，紧接着就是手握旗的学妹们紧随其后，刀盾打完套路过后就是剑的两位同学进场。接着就是，红黄两色的旗表演，他们表演完后紧接着的就是长拳，太极以及南拳的表演，而南刀的solo和刀就作为收场。此次训练不仅仅是为出场顺序做调整，同时是给武术团成员们做额外的训练，以避免上场时有任何失误。每次训练前，都会通过一些热身运动，例如拉伸、踢腿等，这能有助于改善身体的灵活性。通过训练可以避免表演带来的压力，同时可以缓解他们即将迎来演出的紧张感。因为在额外训练时，我们会在舞台上进行练习以及模拟表演时的场景所以这能很好的消除成员们的压力。同时也可以培养武术团之间的默契，使表演更流畅。额外的训练也会锻炼他们的基本功以改善身体的平衡力和协调能力，使表演看起来和谐以及流畅。在练习时，他们也会进行一些体能训练来提高他们的耐力，体力和速度等。

     Our school's martial arts troupe held a martial arts entertainment evening practice at the school on August 28, 2023. This exercise mainly adjusted the order of appearance of the martial arts troupe members, and added some equipment performances. First, the seniors from Form 4 and 5 started the show with swords and shields, followed closely by the schoolmates holding flags. After the sword and shield routine, the two students with swords entered the stage. Then came the red and yellow flag performance. Immediately after their performance was the performance of Changquan, Tai Chi and Nanquan, and Nandao's solo and knife were the finale. This training is not only to adjust the order of appearance, but also to provide additional training for the members of the martial arts troupe to avoid any mistakes when taking the field. Before each training session, some warm-up exercises, such as stretching, kicking, etc., can help improve the body's flexibility. Through training, they can avoid the stress caused by performance and relieve their nervousness about the upcoming performance. Because during extra training, we will practice on stage and simulate performance scenes, so this can effectively relieve the stress of the members. At the same time, it can also cultivate a tacit understanding between martial arts groups and make the performance smoother. Additional training will also hone their basic skills to improve their balance and coordination, making the performance look harmonious and smooth. During practice, they will also perform some physical training to improve their endurance, strength, speed, etc.