坚持跳民族舞对健康是有意义的，首先大家可以利用跳民族舞的方法来帮助塑造优美的形体。通过跳民族舞可以练习压脚、劈叉、下腰等基本功，以此锻炼身体的柔韧性，这样还能帮助增加动作的灵活性。传统舞蹈学会的日常练习为每周星期四和星期六。除此以外，传统舞蹈学会也善用自己的才华和长期勤奋训练，常常代表学校参加比赛或是表演，为校争光，荣获了不少奖项。她们的舞蹈多变，在舞台上的她们作为表演者载歌载舞，婀娜多姿。舞台下的她们真实又可爱，因热爱舞蹈而相聚，向着梦想发光发热，总是展现出最好姿态的自己。音乐一响，他们的舞蹈就如同从音乐里跃出的小精灵，灵活又生动可爱，每一个动作都仿佛是和音乐融合了，以绝妙的构思、美轮美奂的演绎，让历经岁月洗礼的文化展现了鲜活的生命力，在新时代的舞台上大放异彩。她们常表演的舞蹈名为【苗韵袅袅】，这只舞蹈所呈现出的是苗族女孩苗年秋收，她们锦衣华裳，金钗玉簪，齐聚一堂，在一起欢歌载舞欢庆丰收。舞蹈的生命力和女孩们的演绎相融，每一场舞蹈表演都堪称为观众带来了一场精妙绝伦的视觉盛宴。舞蹈是一项充满无限可能的活动，通过舞蹈表达不同的情绪故事，这就是舞蹈的精妙之处，带动着观众在短时间内感受到不同的情绪，了解不同的故事，让各式各样的人通过舞蹈，牵引着心到一处去。

     Insisting on dancing to folk dance is meaningful for our health. First of all, everyone can use folk dancing to help shape a beautiful body. By dancing folk dance, you can practice basic skills such as foot press, splits, and lower back, so as to exercise the flexibility of the body, which can also help increase the flexibility of movements. Daily practice at the Traditional Dance Society is every Thursday and Saturday. In addition, the Traditional Dance Society also makes good use of its talents and long-term diligent training. It often represents the school in competitions or performances, bringing glory to the school and winning many awards. Their dances are varied, and as performers on the stage, they sing and dance gracefully. They are real and cute off the stage. They gather together because of their love for dance, shine towards their dreams, and always show their best selves. As soon as the music started playing, their dance was like elves jumping out of the music. They were flexible, lively and cute. Every movement seemed to be integrated with the music. With their wonderful ideas and magnificent performances, they made the audience baptized over the years. The culture of China has shown its vivid vitality and is shining brightly on the stage of the new era. The dance they often perform is called "Miao Yun Niao Niao". This dance shows Miao girls harvesting in the autumn of the Miao Year. They are dressed in rich clothes and have gold and hairpins. They gather together to sing and dance together to celebrate the harvest. The vitality of dance is integrated with the girls' performance, and every dance performance brings an exquisite visual feast to the audience. Dance is an activity full of infinite possibilities. Different emotions and stories are expressed through dance. This is the subtlety of dance. It drives the audience to feel different emotions and understand different stories in a short period of time, allowing all kinds of people to express their emotions through dance. Through dance, people lead their hearts to one place.

1. 为表演比赛练习

2. 表演舞蹈【苗韵袅袅】中

（3）表演后舞蹈【苗韵袅袅】后的大合照